Imposter syndrome can creep into every corner of our lives, showing up at work, in our relationships, and...
How to climb above imposter syndrome and gain self-love
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Injury
Latest Posts
How To Return To Climbing After A Finger Injury
“Slow and steady”. This would be my short answer. But what does it imply? How much should you listen to your...
10 climbing podcasts you need to listen to
I love listening to climbing podcasts while driving, when getting ready for an evening out with friends or...
Can supplements improve bouldering performance
Depending on the country you live in, supplements are more or less famous. Based on the group you hang out...
Climbing synovitis and joint swelling: How to beat it
As climbers, we are especially talented at "hiding the dirt under the carpet". One might say it comes with...
Antagonist training for climbers: Why you need to do it
Antagonist training for climbers; what it is and why you need it. No, this isn't more climbing training......
Climbing Injury Recovery: How To Stay Strong And Motivated
Climbing teaches us to push our limits, to overcome challenges, and to never give up. The greater the...
Climbing shoulder injuries: How to prevent and recover from them
Climbers are particularly prone to climbing shoulder injuries because of the repetitive upper-limb movements...
Rhino Skin: How to toughen your skin for climbing
Want to get rockin’ hands with Rhino Skin? Whether you climb purely for fun or want to become a...
Taping for climbing: How to tape your fingers the right way
Rock climbing, especially bouldering, is a sport that greatly emphasises your finger strength and skin...