Apart from being the coolest activity in the world, climbing can also be a social icebreaker. It seems more...
Famous people who rock climb (for real)
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Well-being
Latest Guides
How to create and maintain healthy climbing habits
Creating new healthy habits for climbing - even when we know they enhance our perfomance, is a challenging...
How to get better at climbing by setting goals
You've been dedicating time to climbing and training but you feel like your progress is slow and you're not...
Lost your motivation for climbing: What now?
Have you lost your climbing motivation? Look, I will tell you straight: It's normal to lose motivation to...
Can supplements improve bouldering performance
Depending on the country you live in, supplements are more or less famous. Based on the group you hang out...
Climbing Snacks: How to Fuel for The Send
It's a known fact you have to load up with protein after climbing. But what about before and during? A good...
Climbing nutrition: What is the best diet for climbing
It's safe to acknowledge there is a lot of confusion around nutrition. On one hand, that is because of its...
Climbing deload week: Here is why it is important
You know how they say "sleep on it" for important matters in your life? See a climbing deload week as your...
Overtraining syndrome in climbing: Get strong by climbing less
If you are an athlete you probably know what overtraining syndrome is. For a casual climber, the news might...
Bouldering: Top 10 benefits from this amazing sport
The benefits of bouldering have taken the world by storm since climbing was introduced into the 2020 Tokyo...