Rice bucket training: Does it work?
Curious about rice bucket training? Discover its origins, whether it’s ancient wisdom or a baseball secret, and find out if it really works for building grip strength.
Taping for climbing: How to tape your fingers the right way
Taping for climbing gives your fingers support and helps to avoid skin issues, so this guide explains the most effective taping techniques.
Climbing synovitis and joint swelling: How to beat it
Manage climbing synovitis by recognizing stiffness and soreness. Discover strategies to alleviate pain and improve your climbing performance.
How to beat forearm pump in climbing
Learn how to manage forearm pump in climbing with effective tips to delay fatigue and climb stronger, whether you're bouldering or sport climbing.
Hang every day: For better climbing strength and mobility
Hang climbing boosts strength and mobility. Learn how hanging every day can improve your hang climbing—simple and effective for all skill levels.
How to create and maintain healthy climbing habits
Building healthy habits for climbing takes time, but consistency and motivation are key. Learn how to create and maintain routines...
Climbing shoulder injuries: How to prevent and recover from them
Learn how to avoid the most common climbing shoulder injuries, how to safely recover and how to keep climbing with a shoulder injury!
Climber hands and skin: How to look after them
I got in touch with a climber hands "expert" who shared some tips on how to show some love to my skin and climb more days in a row.
Peak performance: How to accelerate your recovery after climbing
Rock climbing and bouldering can really take a toll on your body, especially if you are just starting out, so maximising recovery is key.
Climbing finger injuries: How to prevent and treat them
There is no magic solution to preventing climbing finger injuries but this guide provides practical tips on how to prevent and treat them.
Climbing nutrition: What is the best diet for climbing
Explore the best diet for climbers and learn how to optimise your climb nutrition for peak performance and easily fuel your climbing success.
Climbing Injury Recovery: How To Stay Strong And Motivated
Climbing teaches us to push our limits, to overcome challenges, and to never give up. This also applied to climbing injury recovery!
How To Return To Climbing After A Finger Injury
Climbing after a finger injury? Learn how to return safely, rebuild strength, and avoid setbacks with a steady, body-aware approach.
Climbing deload week: Here is why it is important
You know how they say “sleep on it” for important matters in your life? See a climbing deload week as your body’s way of “sleeping on it”.
Bouldering warmup: The best finger and wrist exercises
A proper bouldering warmup is key to tackling dynamic moves and tough holds. Learn the best finger and wrist exercises to climb safely!
Climbing warm up: Tips on how to do it right
A climbing warm up prepares your body and mind for climbing, reduces risk of injury, enhances flexibility and improves performance.
How big is the advantage of climbing from a young age?
Discover the benefits of climbing from a young age. Learn how early exposure helps develop movement skills, risk assessment, and more.
Does being a vegan help my climbing performance
Does being vegan help my climbing performance? Discover the benefits, potential risks, and essential nutrients for climbers on a diet.
Yoga for climbing: A powerful combination
Back in the day, climbing was all about climbing and power training. Nowadays you hear more and more about how yoga and climbing go together.
Bouldering: Top 10 benefits from this amazing sport
The benefits of bouldering have taken the world by storm since it's introduction in the 2020 Olympics. We explore the top 10 benefits.
Lost your motivation for climbing: What now?
Lost your motivation for climbing? Discover why it happens, how to reignite your passion, and embrace the natural ebbs your climbing journey.
Why bouldering is a great choice for fitness
Bouldering is a great choice for fitness, offering strength, endurance, and fun. Explore its benefits, tips, and videos in this guide!
How to overcome the fear of falling in climbing
Learn how to overcome the fear of falling in climbing with practical strategies and mental techniques. Build confidence and unlock your climbing potential.
Explore the tales and trials of unorthodox climbing methods
Hang climbing boosts strength and mobility. Learn how hanging every day can improve your hang climbing—simple and effective for all skill levels.
How to climb above imposter syndrome and gain self-love
Climb above imposter syndrome and reconnect with self-love. Learn how it shows up in climbing and how to move past doubt with awareness and confidence.
Can supplements improve bouldering performance
Can supplements improve bouldering? Discover the benefits of electrolytes, BCAA, collagen, and whey protein for your climbing performance.
Climbing Snacks: How to Fuel for The Send
Discover the best climbing snacks to fuel your body before and during climbs. Learn how proper nutrition can boost your performance.
How to find climbing psych and how to share it
Struggling to stay motivated for climbing or training? Learn how to find your climbing psych—and how to share the stoke with others.
Climb more confidently - body awareness in climbing and easy techniques
Climb more confidently with easy bouldering techniques and body awareness tips. Break through plateaus and improve without relying only on strength.