The best home training for climbers
Train for climbing at home with minimal equipment and maximum results. Here’s your ultimate home training for climbing guide!
Resistance bands: Best exercises and workouts for climbers
Resistance bands are becoming more and more popular amongst climbers, as are being used to support training, recovery, and stretching.
Strength training for bouldering: Best exercises to get strong
Looking for how to approach strength training for bouldering? Maybe you've hit a plateau? Well, you’ve come to the right place.
How to improve your grip strength for climbing
Grip strength for climbing is one of the most important skills we should develop, as bouldering depends greatly on it.
The best ring workouts to improve your climbing
Ring workouts are a great way to build strength and minimize joint strain. Try pull-ups, dips, rows, and push-ups to enhance your climbing.
How to train for climbing and running combined
Hang climbing boosts strength and mobility. Learn how hanging every day can improve your hang climbing—simple and effective for all skill levels.
Arm-lifting: Another way to increase finger strength
In recent years, the arm-lifting community has been infiltrating climbing, and it’s been a good thing, as allows you the most control when training.
Bouldering training: Tips and secrets from the pros
Looking to level up your bouldering training? From beginner techniques to pro-level tips, discover secrets that go beyond pull-ups.
Bouldering training: How to create your first training program
If you’ve been bouldering regularly & are looking to take your bouldering to the next level, this guide to bouldering training is for you.
Hangboarding for beginners: A simple guide on how to hangboard
The reasons why climbers get into hangboarding can be different. No matter what your motivation is, you want to do it right!
What's Better for Bouldering: Gaining Strength or Losing Weight
Hang climbing boosts strength and mobility. Learn how hanging every day can improve your hang climbing—simple and effective for all skill levels.
Finger strength training: How to get strong fingers
While overall fitness in climbing is beneficial, it is obvious that the importance of finger strength cannot be overstated, right?
Climbing endurance: How to best train and improve it
Improve your climbing endurance with expert tips and training methods from Adam Ondra, Lattice Training, Eric Hörst, and Climb Strong.
Do one-arm pullups make you a better climber? Here's what you need to know
Hang climbing boosts strength and mobility. Learn how hanging every day can improve your hang climbing—simple and effective for all skill levels.
Best core exercises for climbing
This guide discusses what your core is, why it is important and the best exercises for climbing that will help you improve it.
Campus boarding: Benefits and how to do it
Campus boarding is a great way to take your climbing to the next level. Those unmistakable wooden rungs at an indoor climbing gym!
The latest training gear from YY Vertical
Explore the latest training gear from YY Vertical to take your bouldering strength and technique to the next level. Dive into our guide...
How to improve your bouldering footwork with these drills
Good bouldering footwork matters more than you think. Check out these bouldering footwork drills below to level up your climbing!
Overtraining syndrome in climbing: Get strong by climbing less
Overtraining syndrome is a medical condition that can negatively impact not only your climbing performance but also alter your life quality.
Projecting in climbing: How to do it and what to expect
Projecting in climbing is a process that involves time, building strength, and losing skin! A guide for those seeking deeper understanding.
How to improve your bouldering with our top 10 climbing games
These rock climbing games to help you improve your endurance, your technique, and have fun on the wall in a different way!
Climbing flexibility: Why it matters and how to improve it
Climbing flexibility can be either an advantage or a disadvantage but is simply a skill everyone can achieve if they put their mind to it.
Systems Board vs. Bouldering Sessions: Which is best for you
Compare system boards vs. bouldering sessions. Learn the pros, cons, and best use of each to improve your climbing performance and strength.
Lattice Training: Everything you need to know
Lattice Training provides expert coaching and resources for climbers of all levels, including personalized plans and instructional videos.
How to get better at climbing by setting goals
Learn how setting clear climbing goals can boost your performance, track progress, and help you improve skills on the wall.
How to start strength and power training for bouldering
Stuck on tough bouldering moves? Discover how to start strength and power training to enhance your climbing skills and boost your confidence.
Antagonist training for climbers: Why you need to do it
Discover why antagonist training is crucial for climbers. Learn how strengthening opposing muscles can improve performance and prevent injuries.
Resole or replace: When is it time to get new climbing shoes
Discover when to resole or replace your climbing shoes. Learn key tips to extend their life and maintain peak performance on every climb.