For all of you who recently got infected by bouldering or sport climbing, the infamous forearm pump can feel...
How to beat forearm pump in climbing
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Climbing Olympics Paris 2024 summary and thoughts
Summer has gone, Climbing Olympics Paris 2024 happened and it's safe to say that most of us are back to our...
Bouldering warmup: The best finger and wrist exercises
Bouldering is fun and full of colours. But if you're reading this you also know it gets quite physical....
How big is the advantage of climbing from a young age?
When a trustworthy adult introduces a child to new activities, it's impossible not to notice how easy it is...
Climbing footwork: The magic of heel hooks in bouldering
From the exterior, heel hooks might seem like simple climbing footwork. But any beginner who tried heel...
How to create and maintain healthy climbing habits
Creating new healthy habits for climbing - even when we know they enhance our perfomance, is a challenging...
How to get better at climbing by setting goals
You've been dedicating time to climbing and training but you feel like your progress is slow and you're not...
Resole or replace: When is it time to get new climbing shoes
Resole or replace? Good question, tricky answer. When you know, you know. However, if you are a beginner at...
Lost your motivation for climbing: What now?
Have you lost your climbing motivation? Look, I will tell you straight: It's normal to lose motivation to...
How to overcome the fear of falling in climbing
Are you passionate about climbing but your fear of falling holds you back? You’re not alone. Despite modern...