Rock climbing, especially bouldering, is a sport that greatly emphasises your finger strength and skin...
Taping for climbing: How to tape your fingers the right way
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Health
Guides on how to take care of health and therefore climb at your best.
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Yoga for climbing: A powerful combination
We all started climbing for the love of climbing. Further, as time passed, routes were climbed or routes...
Climber hands and skin: How to look after them
In the place where I live, even the dentist is a mountain guide. Everyone learned skiing and climbing as...
Climbing finger injuries: How to prevent and treat them
Did you ever wonder what your fingers would say to you if they could talk? It took me years to ask myself...
Climbing warm up: Tips on how to do it right
A climbing warm up prepares your body and mind for the physical demands of climbing, reduces the risk of...
Peak performance: How to accelerate your recovery after climbing
Rock climbing and bouldering can really take a toll on your body, especially if you are just starting out in...