Depending on the country you live in, supplements are more or less famous. Based on the group you hang out...
Can supplements improve bouldering performance
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Strength
Latest Posts
The latest training gear from YY Vertical
Climbing is fun, but with YY Vertical's latest training gear, training can be just as enjoyable! Since we've...
How to start strength and power training for bouldering
"Just climb boulders to get better at bouldering?" Umm, yes and no. If you feel like you've reached a...
Bouldering technique: How to improve at climbing overhangs
The first time I tried climbing overhangs I was like a deer in headlights: I understood nothing. I felt like...
Antagonist training for climbers: Why you need to do it
Antagonist training for climbers; what it is and why you need it. No, this isn't more climbing training......
Campus boarding: Benefits and how to do it
Campus boarding is a great way to take your climbing to the next level. Those unmistakable wooden rungs at...
Resistance bands: Best exercises and workouts for climbers
Resistance bands are becoming more and more popular amongst climbers. And you're about to find out why....
Arm-lifting: Another way to increase finger strength
Finger strength is an essential aspect of climbing. As you progress through the grades, the holds get...
How to improve your grip strength for climbing
Grip strength for climbing is one of the most important skills we should develop, as bouldering depends...
Best core exercises for climbing
When most people think of core exercises for climbing, they think of getting a six-pack or a perfect V. To...