It's safe to acknowledge there is a lot of confusion around nutrition. On one hand, that is because of its...
Climbing nutrition: What is the best diet for climbing
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Whether you are a beginner or experienced climber there is something for everyone in our guides.
Latest Posts
Slab climbing: How not to suck
Maybe the most appealing corner in a climbing gym, slab climbing is probably the first style of climbing...
Campus boarding: Benefits and how to do it
Campus boarding is a great way to take your climbing to the next level. Those unmistakable wooden rungs at...
Climbing deload week: Here is why it is important
You know how they say "sleep on it" for important matters in your life? See a climbing deload week as your...
Projecting in climbing: How to do it and what to expect
Projecting in climbing is a process that involves time, emotion, building strength and losing skin! For...
Bouldering technique: How to dyno like a pro
Are you ready to learn how to dyno like a pro? This bouldering technique will help you improve your...
Climbing Injury Recovery: How To Stay Strong And Motivated
Climbing teaches us to push our limits, to overcome challenges, and to never give up. The greater the...
Resistance bands: Best exercises and workouts for climbers
Resistance bands are becoming more and more popular amongst climbers. And you're about to find out why....
Arm-lifting: Another way to increase finger strength
Finger strength is an essential aspect of climbing. As you progress through the grades, the holds get...
Unparallel climbing shoes: Their history and best products
Unparallel is a relatively new name in the climbing industry but is far from being the new kid on the block!...