The other day, I was at the climbing gym and overheard a conversation between two climbers. One of them, a...
Hang every day: For better climbing strength and mobility
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Health
Guides on how to take care of health and therefore climb at your best.
Latest Posts
How to climb above imposter syndrome and gain self-love
Imposter syndrome can creep into every corner of our lives, showing up at work, in our relationships, and...
How To Return To Climbing After A Finger Injury
“Slow and steady”. This would be my short answer. But what does it imply? How much should you listen to your...
Climb more confidently – body awareness in climbing and easy techniques
Would you like to feel more confident on the climbing wall? Do you feel like there could be more to climbing...
How to find climbing psych and how to share it
Climbing, like any other thing in life, can sometimes get complicated. Are you struggling with finding...
Rice bucket training: Does it work?
Rice bucket training, where did it come from? Was it an ancient Chinese way to train for grip strength or a...
Does being a vegan help my climbing performance
It is not a secret anymore that a plant-based diet is very beneficial to whoever has health problems....
Why bouldering is a great choice for fitness
Are you looking for a new sports challenge? Bouldering fitness might be your perfect match! What is...
How to beat forearm pump in climbing
For all of you who recently got infected by bouldering or sport climbing, the infamous forearm pump can feel...
Bouldering warmup: The best finger and wrist exercises
Bouldering is fun and full of colours. But if you're reading this you also know it gets quite physical....