Projecting in climbing is a process that involves time, emotion, building strength and losing skin! For...
Projecting in climbing: How to do it and what to expect
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Training
Unleash your full potential and climb stronger with our training guides.
Latest Posts
Resistance bands: Best exercises and workouts for climbers
Resistance bands are becoming more and more popular amongst climbers. And you're about to find out why....
Arm-lifting: Another way to increase finger strength
Finger strength is an essential aspect of climbing. As you progress through the grades, the holds get...
How to improve your grip strength for climbing
Grip strength for climbing is one of the most important skills we should develop, as bouldering depends...
Climbing endurance: How to best train and improve it
Just improving your climbing endurance won't keep you from getting pumped on those long climbs. The...
Overtraining syndrome in climbing: Get strong by climbing less
If you are an athlete you probably know what overtraining syndrome is. For a casual climber, the news might...
Climbing flexibility: Why it matters and how to improve it
Depending on which side you find yourself on, climbing flexibility can be either an advantage or a...
Best core exercises for climbing
When most people think of core exercises for climbing, they think of getting a six-pack or a perfect V. To...
Bouldering training: How to create your first training program
If you've been bouldering regularly and are looking to take your bouldering to the next level, this...
Hangboarding for beginners: A simple guide on how to hangboard
From better grip to a new climbing project that keeps them awake at night, the reasons why climbers get into...