Finger strength is an essential aspect of climbing. As you progress through the grades, the holds get...
Arm-lifting: Another way to increase finger strength
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Training
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Latest Posts
How to improve your grip strength for climbing
Grip strength for climbing is one of the most important skills we should develop, as bouldering depends...
Climbing endurance: How to best train and improve it
Just improving your climbing endurance won't keep you from getting pumped on those long climbs. The...
Overtraining syndrome in climbing: Get strong by climbing less
If you are an athlete you probably know what overtraining syndrome is. For a casual climber, the news might...
Climbing flexibility: Why it matters and how to improve it
Depending on which side you find yourself on, climbing flexibility can be either an advantage or a...
Best core exercises for climbing
When most people think of core exercises for climbing, they think of getting a six-pack or a perfect V. To...
Bouldering training: How to create your first training program
If you've been bouldering regularly and are looking to take your bouldering to the next level, this...
Hangboarding for beginners: A simple guide on how to hangboard
From better grip to a new climbing project that keeps them awake at night, the reasons why climbers get into...
How to improve your bouldering footwork with these drills
Proper bouldering footwork is underrated for many beginners. Many folks believe that upper body strength is...
How to improve your bouldering with our top 10 climbing games
Rock climbing games aren't only fun; they're beneficial to your climbing! We know that rock climbing is an...