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The Climbing Bible: Managing Injuries

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SKU: BOOKS-VERTP-CBIBLE-INJURIES Categories: ,
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Description

The Climbing Bible: Managing Injuries by Stian Christophersen is the indispensable guide to injury prevention and rehabilitation for climbers.

It describes the most common climbing injuries that the author frequently encounters in his clinical practice and examines how they can be diagnosed and treated – and even prevented from occurring in the first place.

Further Details:

The Climbing Bible: Managing Injuries is the indispensable guide to injury prevention and rehabilitation for climbers.

Stian Christophersen, an internationally renowned climber who has competed and coached at the international level, also works as a physiotherapist with over 15 years of experience, specializing in climbing injuries.

In the third book of the bestselling Climbing Bible series, he describes the most common climbing injuries he frequently treats in his clinical practice, explains how to diagnose and treat them, and discusses how to prevent them in the first place.

The book divides into three sections and includes anatomical illustrations, along with exercise and action photos. The first section provides an essential overview of factors that affect injuries and rehab, such as sleep, training load, warm-ups, age and gender differences, and strength training.

Part two focuses on the common injuries experienced by climbers – including pulley injuries, elbow tendinopathies, and hamstring ruptures, as well as growth plate injuries in young climbers – and advice about how to rehab or prevent these common injuries.

And the third part explores the fascinating subject of pain science – what the sensation of pain really means and how we interpret and can influence our experience of pain.

Author Biography:

Stian Christophersen is a physiotherapist, climbing coach, and best-selling author with over 25 years of climbing experience. A former Norwegian national team athlete and the 2009 Norwegian bouldering champion, he has spent over 15 years as a physiotherapist.

Christophersen runs his own practice in Oslo, specializing in upper limb injuries, particularly those related to climbing. Since 2014, he has worked extensively with ultrasound diagnostics. A sought-after speaker and lecturer, he also provides courses to medical professionals on diagnosing and treating shoulder pain and injuries.

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