It's safe to acknowledge there is a lot of confusion around nutrition. On one hand, that is because of its...
Climbing nutrition: What is the best diet for climbing
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Recovery
Latest Guides
Climbing deload week: Here is why it is important
You know how they say "sleep on it" for important matters in your life? See a climbing deload week as your...
Climbing Injury Recovery: How To Stay Strong And Motivated
Climbing teaches us to push our limits, to overcome challenges, and to never give up. The greater the...
Resistance bands: Best exercises and workouts for climbers
Resistance bands are becoming more and more popular amongst climbers. And you're about to find out why....
Climbing shoulder injuries: How to prevent and recover from them
Climbers are particularly prone to climbing shoulder injuries because of the repetitive upper-limb movements...
Rhino Skin: How to toughen your skin for climbing
Want to get rockin’ hands with Rhino Skin? Whether you climb purely for fun or want to become a...
Overtraining syndrome in climbing: Get strong by climbing less
If you are an athlete you probably know what overtraining syndrome is. For a casual climber, the news might...
Taping for climbing: How to tape your fingers the right way
Rock climbing, especially bouldering, is a sport that greatly emphasises your finger strength and skin...
Climber hands and skin: How to look after them
In the place where I live, even the dentist is a mountain guide. Everyone learned skiing and climbing as...
Peak performance: How to accelerate your recovery after climbing
Rock climbing and bouldering can really take a toll on your body, especially if you are just starting out in...