You've been dedicating time to climbing and training but you feel like your progress is slow and you're not...
How to get better at climbing by setting goals
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Recovery
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Lost your motivation for climbing: What now?
Have you lost your climbing motivation? Look, I will tell you straight: It's normal to lose motivation to...
Can supplements improve bouldering performance
Depending on the country you live in, supplements are more or less famous. Based on the group you hang out...
Climbing synovitis and joint swelling: How to beat it
As climbers, we are especially talented at "hiding the dirt under the carpet". One might say it comes with...
Extra bouldering gear you need as you progress
Bouldering is regarded as the most accessible style of climbing, but do you know what extra bouldering gear...
Climbing nutrition: What is the best diet for climbing
It's safe to acknowledge there is a lot of confusion around nutrition. On one hand, that is because of its...
Climbing deload week: Here is why it is important
You know how they say "sleep on it" for important matters in your life? See a climbing deload week as your...
Climbing Injury Recovery: How To Stay Strong And Motivated
Climbing teaches us to push our limits, to overcome challenges, and to never give up. The greater the...
Resistance bands: Best exercises and workouts for climbers
Resistance bands are becoming more and more popular amongst climbers. And you're about to find out why....
Climbing shoulder injuries: How to prevent and recover from them
Climbers are particularly prone to climbing shoulder injuries because of the repetitive upper-limb movements...