Antagonist training for climbers; what it is and why you need it. No, this isn't more climbing training......
Antagonist training for climbers: Why you need to do it
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Injury
Latest Guides
Climbing Injury Recovery: How To Stay Strong And Motivated
Climbing teaches us to push our limits, to overcome challenges, and to never give up. The greater the...
Climbing shoulder injuries: How to prevent and recover from them
Climbers are particularly prone to climbing shoulder injuries because of the repetitive upper-limb movements...
Rhino Skin: How to toughen your skin for climbing
Want to get rockin’ hands with Rhino Skin? Whether you climb purely for fun or want to become a...
Taping for climbing: How to tape your fingers the right way
Rock climbing, especially bouldering, is a sport that greatly emphasises your finger strength and skin...
Climbing finger injuries: How to prevent and treat them
Did you ever wonder what your fingers would say to you if they could talk? It took me years to ask myself...
Finger strength training: How to get strong fingers
If you're seeking the best finger strengthening exercises for climbing, then you’re in the right place....
Peak performance: How to accelerate your recovery after climbing
Rock climbing and bouldering can really take a toll on your body, especially if you are just starting out in...