Lattice Pull Up Bands

With over 50 variations of pull up sessions from Lattice coaches, the Lattice Pull Up Bands are a clear staple in any climbing training plan.

As described in the fundamentals video below, they are one of the best ways to train general upper body strength. Making us better at lock offs, powerful moves, and pulling our centre of gravity over our feet.

A full set of pull up bands will help you achieve the correct intensity to develop your upper body strength by hitting the desired rep range. Targeting specific energy systems is key to fast development and achieving your goals.

These pull up bands can also be used for:

• Removing weight whilst hangboarding
• Shoulder girdle and injury prevention: Frontal Raises, External Rotations, Internal Rotations, Pull downs, Pull apart
• Upper Body Mobility: Shoulder dislocations, Side bends, Circle around body, Looped V’s, Cross Abduction, IYT Sequence
• Warm up routines, often used to target problem areas before climbing

Contents

• 5kg x 1 Yellow (2080mm x 6.4mm x 4.5mm)
• 10kg x 1 Red (2080mm x 13mm x 4.5mm)
• 20kg x 1 Black (2080mm x 22mm x 4.5mm)
• 30kg x 1 Blue (2080mm x 32mm x 4.5mm)
• Branded Carry Case

Features & specifications

• Weight: 0.76 kg
• Dimensions: 30cm × 15cm × 10 cm
• Country of Origin: CN

Learn more about the Lattice Pull Up Bands in the fundamentals video below!