Nutrition

What you put into your body is just as important as the training you do. Proper climbing nutrition provides the fuel your muscles need for intense effort and helps them recover for your next session.

Staying on top of your energy levels and hydration can be the difference between sending your project and feeling burned out halfway through. At BoulderFlash, we have curated a small but essential collection of nutrition products to help you stay energised and hydrated.

Hydration is the cornerstone of any good nutrition plan. Dehydration can lead to fatigue, muscle cramps, and a drop in performance. Having a reliable water bottle is a simple yet crucial part of your climbing gear.

The Nalgene Sustain Narrow Mouth Bottle (1L) is an excellent choice. It is durable, easy to clean, and made from sustainable materials, so you can feel good about your impact on the planet while you stay hydrated. It’s perfect for carrying with you to the gym or the crag, ensuring you always have water on hand. For more great ideas on what to take with you, check out our selection of chalk and accessories.

When you’re climbing for an extended period, especially on sport climbing or multi-pitch routes, your body’s carbohydrate stores can run low. This is where easy-to-digest energy sources come into play.

Torq Jellies are a great way to top up your energy stores quickly. They are convenient to carry and provide a fast-acting boost to help you push through those tough moments. Unlike some other energy supplements, these are designed to be kind to your stomach, so you can focus on the climb without any distractions.

We also offer Torq Hydration Drink, a great way to replenish both fluids and electrolytes lost through sweat. This is particularly important on hot days or during long, hard sessions.

Beyond these products, a solid nutritional plan involves a balanced diet of proteins, carbohydrates, and fats. Eating a good meal a few hours before climbing and having a snack with you can make a huge difference. Think of these products as the final piece of the puzzle, designed to give you that extra edge when you need it most. They are a simple and effective way to optimise your performance.

For more advice on fuelling for climbs, check out our training guides and our collection of climbing books. By focusing on both your training and your nutrition, you are giving yourself the best possible chance to succeed and enjoy your climbing journey for years to come.