The Blog
Over a hundred articles on training, technique, gear, health, and climbing culture.
Rice bucket training: Does it work?
Curious about rice bucket training? Discover its origins, whether it’s ancient wisdom or a baseball secret, and find out if it really works for building grip strength.
Bouldering rules: How to make sure your send counts
Bouldering rules have a specific place in the climbing gym but there are also rules outdoors. Read on to make sure your send counts!
Bouldering technique for beginners: Moves to know
What’s the secret to progressing from beginner to local superstar? The answer is simple: bouldering technique for beginners!
The best bouldering shoes for beginners in 2025
The best bouldering shoes for beginners are a pair that fits well and are the best investment you can make if you climb regularly.
Taping for climbing: How to tape your fingers the right way
Taping for climbing gives your fingers support and helps to avoid skin issues, so this guide explains the most effective taping techniques.
New climbing shoes: The best way to break them in
In this guide, you’ll learn about the different types of climbing shoes, how to break them in and some tips for making this process easier.
What are the best climbing brands in 2025 and why
Explore the top climbing brands in 2025, highlighting their commitment to product quality, innovation, community building, and practices.
Ape index: How big is the advantage in climbing?
Some people believe that the greater the ape index, the better climber you will be but does it really offer you an advantage in climbing?
The best bouldering shoes to buy in 2025
Discover the best bouldering shoes to buy in 2025! From Evolv climbing shoes to Unparallel Flagship Pro, find your perfect pair today.
How to fit climbing shoes and how tight should they be?
In a world where some climbers can send V11's barefoot, the question "How to fit climbing shoes and how tight should they be?" still lingers.
Complete A to Z of bouldering terms you need to know
Understanding bouldering terms is a challenge in itself so we've compiled an alphabetic list of the bouldering lingo you need to know!
Climbing synovitis and joint swelling: How to beat it
Manage climbing synovitis by recognizing stiffness and soreness. Discover strategies to alleviate pain and improve your climbing performance.
What are the best indoor bouldering shoes in 2025
Discover the top-rated indoor bouldering shoes for 2025. Explore your options and find the perfect fit for your climbing adventures!
The best home training for climbers
Train for climbing at home with minimal equipment and maximum results. Here’s your ultimate home training for climbing guide!
Unparallel climbing shoes: Their history and best products
Founded in 2017, Unparallel climbing shoes are made by the team that originally formed Five Ten, so far from being the new kid on the block!
Resistance bands: Best exercises and workouts for climbers
Resistance bands are becoming more and more popular amongst climbers, as are being used to support training, recovery, and stretching.
Strength training for bouldering: Best exercises to get strong
Looking for how to approach strength training for bouldering? Maybe you've hit a plateau? Well, you’ve come to the right place.
Bouldering holds: Ultimate guide and how to master them
An experienced climber will be able to recognise different bouldering holds and know how best to use them from just looking at the wall.
Best climbing chalk in 2025
Explore the top climbing chalk options for 2025 and discover a bonus skincare tip to keep your hands in top shape. Find your perfect chalk!
Hard crimping: How to get better at climbing crimps
Learn how to improve your crimping technique, a crucial skill for boulders. Whether you love or hate climbing crimps, mastering them is key.
How to improve your grip strength for climbing
Grip strength for climbing is one of the most important skills we should develop, as bouldering depends greatly on it.
Rhino Skin: How to toughen your skin for climbing
Think of the skin on a Rhino. It’s tough, durable and resilient. They are beautiful but dangerous. To climbers, that’s Rhino Skin!
Buying guide: How to choose the right climbing shoe
Learn how to choose the right climbing shoes with our expert guide. Find tips on fit, comfort, and features for every climbing style.
How to beat forearm pump in climbing
Learn how to manage forearm pump in climbing with effective tips to delay fatigue and climb stronger, whether you're bouldering or sport climbing.
The most badass female climbers
Meet the most badass female climbers making waves in bouldering, indoor, and outdoor scenes. Discover their inspiring stories here...
The ultimate guide to bouldering in Fontainebleau: History, Tips, and Best Spots
Hang climbing boosts strength and mobility. Learn how hanging every day can improve your hang climbing—simple and effective for all skill levels.
Bouldering etiquette: 10 rules you need to know
If you’re a reasonably new climber, you may not yet practice proper bouldering etiquette, but we will change that with this guide.
The best ring workouts to improve your climbing
Ring workouts are a great way to build strength and minimize joint strain. Try pull-ups, dips, rows, and push-ups to enhance your climbing.
Fight the funk: How to clean climbing shoes
Learn how to clean climbing shoes safely and effectively to eliminate odours and keep them fresh. Discover tips to extend the life of shoes.
Flagging in climbing: Everything you need to know
Flagging in climbing is how we stay on the wall when we only have one foothold or need to reach to the side for our next hold.
The best skin care balms to keep you climbing
Climbing wears out your hands, but the right skin care balms help heal cracks, prevent splits, and keep you climbing longer.
Bouldering grades explained: What you need to know
Bouldering grades can either be the bane of your existence or can push you to climb harder. Familiarise yourself with the differences.
Bouldering technique: How to dyno like a pro
Are you ready to learn how to dyno like a pro? This bouldering technique will improve your coordination and confidence when climbing.
How to train for climbing and running combined
Hang climbing boosts strength and mobility. Learn how hanging every day can improve your hang climbing—simple and effective for all skill levels.
Bouldering: The origins and evolution of this amazing sport
Part of the reason you are reading this is because you know what bouldering is and the other part is because you want to know more.
The best British climbers right now
Discover the top British climbers making waves right now. Whether you're new to climbing or a seasoned pro, get to know the elite athletes.
V17 boulders: All you need to know and the first V18
The complete guide to every confirmed V17 boulder problem, plus the world's first proposed V18. Updated for 2026 with all the latest ascents and grade controversies.
Famous people who rock climb (for real)
Many celebrities share a passion for climbing. Curious about famous people who rock climb are and why they climb? Read on to find out!
The best hangboards and what they are used for
Looking for the best hangboards in 2025? Improve grip, strength, and endurance with top picks and training tips for climbers at all levels.
Arm-lifting: Another way to increase finger strength
In recent years, the arm-lifting community has been infiltrating climbing, and it’s been a good thing, as allows you the most control when training.
Mat matters: The best bouldering crash mats in 2025
Having many options is good but it can also feel overwhelming at times. Choosing your bouldering crash pad is no exception to that.
Big debate: Is climbing really harder for shorter people?
Is it really possible to find the answer to the endless topic of whether climbing is really harder for short people
Bouldering gear: What you need to get started
As you get deeper into the bouldering rabbit hole, you find out more and more stuff that proves almost as essential as your shoes.
Bouldering training: Tips and secrets from the pros
Looking to level up your bouldering training? From beginner techniques to pro-level tips, discover secrets that go beyond pull-ups.
Evolv climbing shoes: Their history and best products
Evolv are one of the leading companies in the world making performance climbing shoes that are used by some of worlds best climbers.
Hang every day: For better climbing strength and mobility
Hang climbing boosts strength and mobility. Learn how hanging every day can improve your hang climbing—simple and effective for all skill levels.
Bouldering training: How to create your first training program
If you’ve been bouldering regularly & are looking to take your bouldering to the next level, this guide to bouldering training is for you.
How to create and maintain healthy climbing habits
Building healthy habits for climbing takes time, but consistency and motivation are key. Learn how to create and maintain routines...
Climbing shoulder injuries: How to prevent and recover from them
Learn how to avoid the most common climbing shoulder injuries, how to safely recover and how to keep climbing with a shoulder injury!
Hangboarding for beginners: A simple guide on how to hangboard
The reasons why climbers get into hangboarding can be different. No matter what your motivation is, you want to do it right!
What to wear for bouldering: How to make the best choice
Choosing what to wear bouldering can be more challenging than the climbing, so this guide delves into what to wear.
What's Better for Bouldering: Gaining Strength or Losing Weight
Hang climbing boosts strength and mobility. Learn how hanging every day can improve your hang climbing—simple and effective for all skill levels.
Why buying climbing shoes is better than renting
Hang climbing boosts strength and mobility. Learn how hanging every day can improve your hang climbing—simple and effective for all skill levels.
Extra bouldering gear you need as you progress
Explore the must-have bouldering gear as you progress, from chalk to portable fans, to improve your climbing experience.
Finger strength training: How to get strong fingers
While overall fitness in climbing is beneficial, it is obvious that the importance of finger strength cannot be overstated, right?
Climbing barefoot: How to climb V17 with no shoes
In a world where we get picky about the climbing shoes we wear, there are climbers who are bouldering V17 barefoot.
Climbing endurance: How to best train and improve it
Improve your climbing endurance with expert tips and training methods from Adam Ondra, Lattice Training, Eric Hörst, and Climb Strong.
Socks and climbing shoes: The most important debate in climbing
Socks and climbing shoes — we're really debating this! Today, wearing socks with climbing shoes is considered taboo. But so what?
Do one-arm pullups make you a better climber? Here's what you need to know
Hang climbing boosts strength and mobility. Learn how hanging every day can improve your hang climbing—simple and effective for all skill levels.
Climber hands and skin: How to look after them
I got in touch with a climber hands "expert" who shared some tips on how to show some love to my skin and climb more days in a row.
Gift ideas for climbers in your life
Looking for the perfect gift for a climber? Explore gift ideas for climbers in gear, shoes, chalk, and more.
Best core exercises for climbing
This guide discusses what your core is, why it is important and the best exercises for climbing that will help you improve it.
Peak performance: How to accelerate your recovery after climbing
Rock climbing and bouldering can really take a toll on your body, especially if you are just starting out, so maximising recovery is key.
How to improve your climbing with better body positioning
Climb smarter, not harder! Mastering body positioning can help you tackle higher grades and avoid quick pumps.
Why is bouldering so popular and trending?
Bouldering is booming thanks to its accessibility, minimal gear, and social vibe. With more gyms opening, climbers enjoy a fun workout and strong community.
Campus boarding: Benefits and how to do it
Campus boarding is a great way to take your climbing to the next level. Those unmistakable wooden rungs at an indoor climbing gym!
Climbing chalk: How to use and why you need it
Have you ever wondered why everybody was dipping their hands in bags of white powder? This magic dust isn't for show, it's a game-changer.
Climbing finger injuries: How to prevent and treat them
There is no magic solution to preventing climbing finger injuries but this guide provides practical tips on how to prevent and treat them.
Climbing nutrition: What is the best diet for climbing
Explore the best diet for climbers and learn how to optimise your climb nutrition for peak performance and easily fuel your climbing success.
Slab climbing: How not to suck
Discover expert tips and techniques to master slab climbing, one of the most challenging yet rewarding styles in the climbing gym.
The dirtbag climber: How to become one
A dirtbag climber is an individual who's sole pursuit is climbing. It sounds like a slur, but a true dirtbag is proud to be called one.
Everything you need to know to get started at bouldering
Hang climbing boosts strength and mobility. Learn how hanging every day can improve your hang climbing—simple and effective for all skill levels.
Bouldering technique: How to improve at climbing overhangs
Improve at climbing overhangs by learning the essential bouldering techniques. This guide helps climbers master overhangs.
Climbing Beta: Origins and what you need to know
Discover the origins and basics of climbing beta, the essential knowledge that helps climbers navigate routes successfully.
Climbing footwork: The magic of heel hooks in bouldering
Discover the magic of heel hooks in bouldering! Learn how to improve your climbing footwork, master heel hooking techniques, and more..
Climbing Injury Recovery: How To Stay Strong And Motivated
Climbing teaches us to push our limits, to overcome challenges, and to never give up. This also applied to climbing injury recovery!
How To Return To Climbing After A Finger Injury
Climbing after a finger injury? Learn how to return safely, rebuild strength, and avoid setbacks with a steady, body-aware approach.
How to try deep water soloing for all levels
Discover how to try deep water soloing at any skill level with our beginner-friendly guide, and experience the thrill of climbing over water safely and confidently.
The latest training gear from YY Vertical
Explore the latest training gear from YY Vertical to take your bouldering strength and technique to the next level. Dive into our guide...
Tokyo Powder: Contender for the highest friction climbing chalk
Tokyo Powder is a detail-oriented chalk that is a contender for the highest friction climbing chalk in the world.
The hardest boulder problems in the world
A tick list of the hardest boulder problems in the world to keep our hype during those winter days and our imagination sparked in the gym.
The most epic climbing films that everyone should watch
Want to get sweaty palms watching outrageous and historical ascents? Pick one of these climbing films for your next movie night.
Climbing deload week: Here is why it is important
You know how they say “sleep on it” for important matters in your life? See a climbing deload week as your body’s way of “sleeping on it”.
How to improve your bouldering footwork with these drills
Good bouldering footwork matters more than you think. Check out these bouldering footwork drills below to level up your climbing!
The ultimate guide to climbing competitions for gyms
Learn about indoor climbing competitions, formats, training tips, and how to get started—all in one guide!
What Is Bouldering? Everything You Need To Know
What is bouldering? Discover everything you need to know about this exciting climbing discipline, from techniques and gear to its popularity.
10 climbing podcasts you need to listen to
Discover 10 must-listen climbing podcasts perfect for road trips, relaxing evenings, or when you just need a break from screens.
Bouldering warmup: The best finger and wrist exercises
A proper bouldering warmup is key to tackling dynamic moves and tough holds. Learn the best finger and wrist exercises to climb safely!
Climbing warm up: Tips on how to do it right
A climbing warm up prepares your body and mind for climbing, reduces risk of injury, enhances flexibility and improves performance.
Overtraining syndrome in climbing: Get strong by climbing less
Overtraining syndrome is a medical condition that can negatively impact not only your climbing performance but also alter your life quality.
Projecting in climbing: How to do it and what to expect
Projecting in climbing is a process that involves time, building strength, and losing skin! A guide for those seeking deeper understanding.
The best climbing quotes to get you motivated
Whether you are a beginner or an expert climber, read the best climbing quotes that climbing legends have produced to motivate you.
How to improve your bouldering with our top 10 climbing games
These rock climbing games to help you improve your endurance, your technique, and have fun on the wall in a different way!
Visualisation: How to improve route reading
Yet another practice to become a better climber that doesn’t involve getting stronger, visualisation and route reading are valuable skills that top climbers use.
How big is the advantage of climbing from a young age?
Discover the benefits of climbing from a young age. Learn how early exposure helps develop movement skills, risk assessment, and more.
Climbing videos: Top YouTube channels to watch in 2025
YouTube has many dedicated climbing channels and this guide covers the top YouTube channels for climbers to watch in 2024.
Climbing flexibility: Why it matters and how to improve it
Climbing flexibility can be either an advantage or a disadvantage but is simply a skill everyone can achieve if they put their mind to it.
Does being a vegan help my climbing performance
Does being vegan help my climbing performance? Discover the benefits, potential risks, and essential nutrients for climbers on a diet.
Systems Board vs. Bouldering Sessions: Which is best for you
Compare system boards vs. bouldering sessions. Learn the pros, cons, and best use of each to improve your climbing performance and strength.
The nuance of beta - Finding beauty in the micro movements
Explore the nuance of beta and micro-movements in climbing to enhance technique and tackle boulder problems with precision.
Yoga for climbing: A powerful combination
Back in the day, climbing was all about climbing and power training. Nowadays you hear more and more about how yoga and climbing go together.
Bouldering technique: How to nail your first kneebar
Master your first kneebar and boost your climbing efficiency with our quick guide on key bouldering techniques.
Climbing mantle: How to top out in style
Master the climbing mantle and top out in style! Learn the key techniques to execute this essential move efficiently and avoiding injury.
Highball bouldering: What is the difference to free solo?
Highball bouldering blurs the line between bouldering and free soloing. Learn what sets them apart, the risks involved, and why climbers push their limits.
How to place bouldering pads and avoid injuries
Learn how to place bouldering pads properly and avoid injuries. Stay safe and protect yourself during every climbing session.
Lattice Training: Everything you need to know
Lattice Training provides expert coaching and resources for climbers of all levels, including personalized plans and instructional videos.
Olympic climbing Paris 2024: Everything you need to know
Key information on Olympic Climbing in Paris 2024, including history, disciplines, scoring, climbers, schedule and useful links.
Bouldering: Top 10 benefits from this amazing sport
The benefits of bouldering have taken the world by storm since it's introduction in the 2020 Olympics. We explore the top 10 benefits.
Lost your motivation for climbing: What now?
Lost your motivation for climbing? Discover why it happens, how to reignite your passion, and embrace the natural ebbs your climbing journey.
Outdoor bouldering: How to prepare for your first adventure
Are you interested in learning how to go outdoor bouldering? This comprehensive guide to help you get started bouldering outside!
Why bouldering is a great choice for fitness
Bouldering is a great choice for fitness, offering strength, endurance, and fun. Explore its benefits, tips, and videos in this guide!
Crack climbing: How to do it and why you need to know
Learn the basics of crack climbing, why it's essential, and how mastering jamming techniques can improve your climbing skills.
How to overcome the fear of falling in climbing
Learn how to overcome the fear of falling in climbing with practical strategies and mental techniques. Build confidence and unlock your climbing potential.
Inspirational climbing stories and how people got into climbing
Read inspirational climbing stories and discover how climbers got started in bouldering, gym, and outdoor climbing. Get inspired today!
Will Bosi: Brit sending the hardest boulders in the world
Will Bosi, the first to climb four V17/9A boulders, cements his place among the world’s top climbers with his latest send, Spots of Time.
25 interesting questions about bouldering (and surprising answers)
Explore 25 fascinating questions and surprising answers about bouldering, revealing fun facts and insights behind this popular climbing sport.
The top 10 first ascents in bouldering last year
Discover the most groundbreaking bouldering ascents of 2024. See how climbers pushed the limits and get a glimpse of what’s to come in 2025!
Buildering: The fascinating world of urban bouldering
While checking out the layout of an old brick wall, you have a random thought: “I’m 100% sure I could climb this!” Welcome to buildering.
Climbing and remote work: How to manage life on the road
So is it really possible to ‘climb now, work later’? Well, this guide gives you all the information you need on climbing and remote work!
Explore the tales and trials of unorthodox climbing methods
Hang climbing boosts strength and mobility. Learn how hanging every day can improve your hang climbing—simple and effective for all skill levels.
How to climb above imposter syndrome and gain self-love
Climb above imposter syndrome and reconnect with self-love. Learn how it shows up in climbing and how to move past doubt with awareness and confidence.
How to get better at climbing by setting goals
Learn how setting clear climbing goals can boost your performance, track progress, and help you improve skills on the wall.
How to start strength and power training for bouldering
Stuck on tough bouldering moves? Discover how to start strength and power training to enhance your climbing skills and boost your confidence.
Technique tips: Best advice for bouldering beginners
Mastering a good bouldering technique is key to ensuring progression and you’ll get to leave the beginner boulder routes in no time.
Adam Ondra: The rise to best climber in the world
Ah, Adam Ondra, what a legendary figure in climbing! He's truly an extraordinary climber that has experienced a meteroric rise to stardom,
Daniel Woods: The best boulderer ever?
One of the strongest climbers in history with multiple V15 and above boulders under his belt, Daniel Woods, is truly an inspiration for all of us.
Types of climbing: The different disciplines to know
Ready for an exhilarating journey into the different types of climbing? From bouldering to trad, there's a style for every adventurer!
How to improve your climbing using breathwork
Improve your climbing with Breathwork. Learn to control your breath, stay calm after the crux, and avoid burnout. Climb harder with the techniques
Antagonist training for climbers: Why you need to do it
Discover why antagonist training is crucial for climbers. Learn how strengthening opposing muscles can improve performance and prevent injuries.
Believe in the process - How to manage fear in climbing
Overcome fear in climbing by build confidence, and stay in control with proven techniques for managing fear while climbing.
Can supplements improve bouldering performance
Can supplements improve bouldering? Discover the benefits of electrolytes, BCAA, collagen, and whey protein for your climbing performance.
Can We Develop New Outdoor Boulders Without Harming the Environment
Learn how to develop outdoor boulders without harming the nature using sustainable climbing practices and eco-friendly land management tips.
Climbing Snacks: How to Fuel for The Send
Discover the best climbing snacks to fuel your body before and during climbs. Learn how proper nutrition can boost your performance.
How to find climbing psych and how to share it
Struggling to stay motivated for climbing or training? Learn how to find your climbing psych—and how to share the stoke with others.
Resole or replace: When is it time to get new climbing shoes
Discover when to resole or replace your climbing shoes. Learn key tips to extend their life and maintain peak performance on every climb.
The essential traits of a great climbing partner
Hang climbing boosts strength and mobility. Learn how hanging every day can improve your hang climbing—simple and effective for all skill levels.
Climb more confidently - body awareness in climbing and easy techniques
Climb more confidently with easy bouldering techniques and body awareness tips. Break through plateaus and improve without relying only on strength.
Climbing Olympics Paris 2024 summary and thoughts
Climbing Olympics Paris 2024 delivered thrilling moments as the world’s best climbers competed in speed, bouldering, and lead events.
Sibling senders: Brooke and Shawn Raboutou
The Raboutous may be the most powerful family in rock climbing. Siblings Brooke and Shawn are children of parents Robyn and Didier Raboutou.