Health and injuries

Injuries are a part of climbing. But that doesn’t mean you should accept them. The best way to deal with an injury is to prevent it from happening in the first place.

Proper climbing health and injury prevention are key to a long and successful climbing journey. A proactive approach involves a combination of smart training, listening to your body, and using the right products to support your joints, muscles, and skin.

At BoulderFlash, we’ve put together a comprehensive collection of essentials to help you stay in top condition.

A lot of climbing injuries are to do with the fingers and hands. Looking after your skin is a great place to start. Our collection of hand care products from brands like Rhino Skin is designed to keep your skin healthy and durable. Rhino Skin Repair and the Crux Mojo Skin Repair Stick are perfect for healing up tears and cracks after a tough session.

For those who suffer from sweaty hands, Rhino Skin Dry helps to manage moisture. We also have Rhino Skin Tip Juice and Rhino Skin Split Stick for targeted care on specific areas. Taking care of your skin is crucial. It lets you climb more often without the pain of splits and cuts.

For muscle and joint support, we offer a selection of balms and sprays. The Crimp Oil range, including Original and Extra Hot, can be massaged into tired forearms and fingers to provide relief and increase blood flow. The Crimp Oil Muscle Spray is perfect for soothing larger muscle groups.

For more specific issues, we have the EB Gel Toe Protector Cap. This can help to protect your toes from pain caused by tight climbing shoes. These small products can make a big difference in how your body feels after a hard session.

Your hands and skin are your most important assets as a climber. They deserve proper care and attention. Our climbing skincare page has even more options to help.

Beyond skincare, we also offer tools that are essential for long-term health. Crux Power Climbing Tape and Moon Climbing Tape are a must-have for supporting sore fingers or for protecting joints from stress. For skin care on the go, the Crux Taco File is great for keeping calluses in check.

Incorporating these products into your climbing recovery routine will help you feel fresh and ready for your next climb. A healthy body is a strong body. By prioritising your health, you’re investing in your ability to climb harder and more often for years to come.