Campus rungs

Campus boarding is a classic climbing training method. It helps you build raw finger strength and explosive upper body power. It’s a key workout for anyone serious about improving their performance.

A campus board uses a series of horizontal rungs. You climb up and down the board without using your feet. This forces you to rely on your upper body and fingers. It’s tough but incredibly effective.

At BoulderFlash, we have a selection of campus rungs and blocks to help you add this powerful training tool to your routine.

Our collection includes rungs for different training needs. The Moon Campus Rungs are a great place to start. They come in a few different sizes. This lets you work on your progression from larger to smaller holds. They are perfect for improving your contact strength. This is the ability to grab a hold quickly and securely.

We also offer the Lattice Campus Rungs. They are well-known for their quality and consistency. They are ideal for structured training plans.

You can also get portable options like the Metolius Campus Blocks. They are easy to take with you to the gym. This means you can train your finger power wherever you are.

Campus board training can be intense. It’s important to be warmed up properly before you start. You should always use these tools after a solid warm-up routine. This helps prevent injuries. We have a great range of flexibility and warm-up gear that can help with this. You can find everything from resistance bands to foam rollers on our site. These will help you prepare your body for the unique demands of campus training.

Using campus rungs is a great way to improve your climbing. It helps you get stronger in a way that feels very specific to climbing. It is a fantastic addition to your overall climbing training plans.

These tools can help you increase your finger endurance, too. This is crucial for long, pumpy routes. It’s also great for power endurance. This is what you need for sustained hard climbing.

By adding a campus board to your routine, you are making a direct investment in your climbing performance. Take a look at our finger strength page for more tools to help you get strong.