Lattice Training is a UK-based company designed to help climbers of all levels reach their full potential....
Lattice Training: Everything you need to know
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Warm up
Latest Guides
Resistance bands: Best exercises and workouts for climbers
Resistance bands are becoming more and more popular amongst climbers. And you're about to find out why....
Climbing warm up: Tips on how to do it right
A climbing warm up prepares your body and mind for the physical demands of climbing, reduces the risk of...
Technique tips: Best advice for bouldering beginners
Things can get pretty intimidating when going to the boulder gym for the first time. With all those advanced...