Antagonist training for climbers; what it is and why you need it. No, this isn't more climbing training......
Antagonist training for climbers: Why you need to do it
read more
Training Guides
Campus boarding: Benefits and how to do it
Campus boarding is a great way to take your climbing to the next level. Those unmistakable wooden rungs at...
Projecting in climbing: How to do it and what to expect
Projecting in climbing is a process that involves time, emotion, building strength and losing skin! For...
Resistance bands: Best exercises and workouts for climbers
Resistance bands are becoming more and more popular amongst climbers. And you're about to find out why....
Arm-lifting: Another way to increase finger strength
Finger strength is an essential aspect of climbing. As you progress through the grades, the holds get...
How to improve your grip strength for climbing
Grip strength for climbing is one of the most important skills we should develop, as bouldering depends...
Climbing endurance: How to best train and improve it
Just improving your climbing endurance won't keep you from getting pumped on those long climbs. The...
Overtraining syndrome in climbing: Get strong by climbing less
If you are an athlete you probably know what overtraining syndrome is. For a casual climber, the news might...
Climbing flexibility: Why it matters and how to improve it
Depending on which side you find yourself on, climbing flexibility can be either an advantage or a...
Best core exercises for climbing
When most people think of core exercises for climbing, they think of getting a six-pack or a perfect V. To...