Rice bucket training, where did it come from? Was it an ancient Chinese way to train for grip strength or a...
Rice bucket training: Does it work?
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Health Guides
Does being a vegan help my climbing performance
It is not a secret anymore that a plant-based diet is very beneficial to whoever has health problems....
Why bouldering is a great choice for fitness
Are you looking for a new sports challenge? Bouldering fitness might be your perfect match! What is...
How to beat forearm pump in climbing
For all of you who recently got infected by bouldering or sport climbing, the infamous forearm pump can feel...
Bouldering warmup: The best finger and wrist exercises
Bouldering is fun and full of colours. But if you're reading this you also know it gets quite physical....
How big is the advantage of climbing from a young age?
When a trustworthy adult introduces a child to new activities, it's impossible not to notice how easy it is...
How to create and maintain healthy climbing habits
Creating new healthy habits for climbing - even when we know they enhance our perfomance, is a challenging...
Lost your motivation for climbing: What now?
Have you lost your climbing motivation? Look, I will tell you straight: It's normal to lose motivation to...
How to overcome the fear of falling in climbing
Are you passionate about climbing but your fear of falling holds you back? You’re not alone. Despite modern...
10 climbing podcasts you need to listen to
I love listening to climbing podcasts while driving, when getting ready for an evening out with friends or...