It's safe to acknowledge there is a lot of confusion around nutrition. On one hand, that is because of its...
Climbing nutrition: What is the best diet for climbing
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Health Guides
Climbing deload week: Here is why it is important
You know how they say "sleep on it" for important matters in your life? See a climbing deload week as your...
Climbing Injury Recovery: How To Stay Strong And Motivated
Climbing teaches us to push our limits, to overcome challenges, and to never give up. The greater the...
Climbing shoulder injuries: How to prevent and recover from them
Climbers are particularly prone to climbing shoulder injuries because of the repetitive upper-limb movements...
Bouldering: Top 10 benefits from this amazing sport
The benefits of bouldering have taken the world by storm since climbing was introduced into the 2020 Tokyo...
Taping for climbing: How to tape your fingers the right way
Rock climbing, especially bouldering, is a sport that greatly emphasises your finger strength and skin...
Yoga for climbing: A powerful combination
We all started climbing for the love of climbing. Further, as time passed, routes were climbed or routes...
Climber hands and skin: How to look after them
In the place where I live, even the dentist is a mountain guide. Everyone learned skiing and climbing as...
Climbing finger injuries: How to prevent and treat them
Did you ever wonder what your fingers would say to you if they could talk? It took me years to ask myself...
Climbing warm up: Tips on how to do it right
A climbing warm up prepares your body and mind for the physical demands of climbing, reduces the risk of...