Creating new healthy habits for climbing - even when we know they enhance our perfomance, is a challenging...
How to create and maintain healthy climbing habits
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Health Guides
Lost your motivation for climbing: What now?
Have you lost your climbing motivation? Look, I will tell you straight: It's normal to lose motivation to...
How to overcome the fear of falling in climbing
Are you passionate about climbing but your fear of falling holds you back? You’re not alone. Despite modern...
10 climbing podcasts you need to listen to
I love listening to climbing podcasts while driving, when getting ready for an evening out with friends or...
Can supplements improve bouldering performance
Depending on the country you live in, supplements are more or less famous. Based on the group you hang out...
Climbing synovitis and joint swelling: How to beat it
As climbers, we are especially talented at "hiding the dirt under the carpet". One might say it comes with...
Climbing Snacks: How to Fuel for The Send
It's a known fact you have to load up with protein after climbing. But what about before and during? A good...
Climbing nutrition: What is the best diet for climbing
It's safe to acknowledge there is a lot of confusion around nutrition. On one hand, that is because of its...
Climbing deload week: Here is why it is important
You know how they say "sleep on it" for important matters in your life? See a climbing deload week as your...
Climbing Injury Recovery: How To Stay Strong And Motivated
Climbing teaches us to push our limits, to overcome challenges, and to never give up. The greater the...