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Razvan Bahnarel

Razvan is a snowboarder, climber, hiker, and gear geek from Jiu Valley, Romania. He pursues outdoor activities locally, works as a psychologist, and operates a ski and snowboard repair service.

11 articles

Grip Strength for Climbing: 9 Exercises That Work
Training

Grip Strength for Climbing: 9 Exercises That Work

Stop losing holds. Nine tested exercises to build climbing grip strength fast — crimp, pinch and open-hand drills used by real boulderers.

11 min read
Ape Index in Climbing: How Much Does It Matter?
Technique

Ape Index in Climbing: How Much Does It Matter?

Does a bigger ape index actually make you a better climber? We break down the science, the myth and what it really means if yours is negative.

21 min read
How to Tape Your Fingers for Climbing (Right Way)
Health

How to Tape Your Fingers for Climbing (Right Way)

The H-tape, X-tape and buddy-tape methods climbers actually use for pulley strains and skin tweaks. A step-by-step guide and when to rest instead.

17 min read
Daniel Woods: The best boulderer ever?
Culture

Daniel Woods: The best boulderer ever?

One of the strongest climbers in history with multiple V15 and above boulders under his belt, Daniel Woods, is truly an inspiration for all of us.

11 min read
Buildering: The fascinating world of urban bouldering
Culture

Buildering: The fascinating world of urban bouldering

While checking out the layout of an old brick wall, you have a random thought: “I’m 100% sure I could climb this!” Welcome to buildering.

8 min read
The hardest boulder problems in the world
Culture

The hardest boulder problems in the world

A tick list of the hardest boulder problems in the world to keep our hype during those winter days and our imagination sparked in the gym.

8 min read
Bouldering gear: What you need to get started
Gear

Bouldering gear: What you need to get started

As you get deeper into the bouldering rabbit hole, you find out more and more stuff that proves almost as essential as your shoes.

12 min read
Bouldering technique for beginners: Moves to know
Technique

Bouldering technique for beginners: Moves to know

What’s the secret to progressing from beginner to local superstar? The answer is simple: bouldering technique for beginners!

13 min read
Strength training for bouldering: Best exercises to get strong
Training

Strength training for bouldering: Best exercises to get strong

Looking for how to approach strength training for bouldering? Maybe you've hit a plateau? Well, you’ve come to the right place.

11 min read
Peak performance: How to accelerate your recovery after climbing
Health

Peak performance: How to accelerate your recovery after climbing

Rock climbing and bouldering can really take a toll on your body, especially if you are just starting out, so maximising recovery is key.

10 min read
Technique tips: Best advice for bouldering beginners
Technique

Technique tips: Best advice for bouldering beginners

Mastering a good bouldering technique is key to ensuring progression and you’ll get to leave the beginner boulder routes in no time.

8 min read